Weigh In record (no journal entry) for 09 May 2018
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 86.06g | Prot: 79.97g | Carbs: 79.97g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Linguiça de Frango, Couve-de-Folhas Cozida (de Couve Fresca), Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Arroz Doce, Abacates, Pif Paf Coxinha da Asa de Frango. more...
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Gaining 1.0 kg a Week
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DEBORA SIKEIRA's Weight History
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