Weigh In record (no journal entry) for 08 May 2018
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 51.09g | Prot: 44.51g | Carbs: 47.28g.
Breakfast: Frimesa Manteiga Extra sem Sal, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Dinner: Tomates, Ovo (Inteiro), Clara de Ovo, Clara de Ovo, Farinha de Amendoas, Seara Filé de Peito de Frango, Sadia Queijo Mussarela (40g). Snacks/Other: Panco Pão com Coco, Triunfo Linguiça Blumenau, Aviação Manteiga sem Sal, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 2.1 kg a Week
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Fernanda A. de Lara's Weight History
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