Weigh In record (no journal entry) for 08 May 2018
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 97.03g | Prot: 85.53g | Carbs: 199.75g.
Breakfast: Pınar Cheddar, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Ekmek. Lunch: İzmir Kumru, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Dinner: Etli Taze Fasulye, Sade Yoğurt (Tam Yağlı Süt), Beyaz Ekmek. Snacks/Other: Bomonti Bira, Ülker Çokonat. more...
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Gaining 0.8 kg a Week
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