Weigh In record (no journal entry) for 07 May 2018
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93.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 34.94g | Prot: 118.86g | Carbs: 128.30g.
Breakfast: Margarina, Pão Francês, Leite Integral, Toddy Achocolatado, Yakult Yakult. Lunch: Farofa, Filé de Frango Grelhado, Cenouras Cozidas, Alface. Snacks/Other: Mabel Rosquinha de Coco, Yakult Yakult. more...
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3165 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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beamalaguti's Weight History
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