Weigh In record (no journal entry) for 11 July 2012
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 36.97g | Prot: 25.67g | Carbs: 134.58g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Salad with Crackers. Dinner: grilled cheese sandwich, campbells tomato soup. more...
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Losing 3.2 kg a Week
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RedHot Elf's Weight History
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