Weigh In record (no journal entry) for 02 May 2018
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79 kg
Lost so far: 52.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 61.92g | Prot: 102.77g | Carbs: 295.70g.
Breakfast: Caramelos Duros, Exquisita Postre Placeres Light, Galletas de Chocolate (Blandas), Calsa Levadura de Cerveza Virgen, Milkaut Leche Parcialmente Descremada. Lunch: Exquisita Postre Placeres Light, Batata, Huevo Revuelto, Queso Mozzarella. Dinner: Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Choclo, Batata, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Jorgito Alfajor Blanco, Banano, Manzana. more...
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2694 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 32 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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FedeO6145's Weight History
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