Weigh In record (no journal entry) for 05 May 2018
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52.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 83.67g | Prot: 90.42g | Carbs: 23.83g.
Breakfast: Яйцо, Простоквашино Сливки 20%, Яйцо, Простоквашино Сливки 20%, Яйцо, Простоквашино Сливки 20%. Lunch: Elmika Отруби Овсяные. Dinner: Nutley Паста Кокосовая Классическая. Snacks/Other: Кокосовое Масло, Weider Protein 80 Plus, Ашан Миндаль Сушеный. more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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