Weigh In record (no journal entry) for 05 May 2018
|
52.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 83.67g | Prot: 90.42g | Carbs: 23.83g.
Breakfast: Яйцо, Простоквашино Сливки 20%, Яйцо, Простоквашино Сливки 20%, Яйцо, Простоквашино Сливки 20%. Lunch: Elmika Отруби Овсяные. Dinner: Nutley Паста Кокосовая Классическая. Snacks/Other: Кокосовое Масло, Weider Protein 80 Plus, Ашан Миндаль Сушеный. more...
|
|
1788 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|