Weigh In record (no journal entry) for 03 May 2018
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 46.19g | Prot: 62.17g | Carbs: 128.09g.
Breakfast: Batavo Iogurte de Morango. Lunch: Pif Paf Filé de Peito Desfiado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Calabresa, Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão de Açúcar Bolo Formigueiro, Pão de Açúcar Bolo Formigueiro, Cheetos Salgadinho. more...
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1926 kcal
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Exercise:
Squats (Legs) - 1 minute, Dance (square dancing) - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abreuzinhaca's Weight History
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