Weigh In record (no journal entry) for 03 May 2018
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 54.76g | Prot: 100.27g | Carbs: 205.54g.
Breakfast: Great Value Pistachios-Dry Roasted & Salted., Organic Traditions Hemp Hearts, Cinnamon, Natrel Skim Milk, Bob's Red Mill Organic Steel Cut Oats. Lunch: Kraft Miracle Whip Calorie Wise, Clover Leaf Seafood Chunk Light Tuna in Water, Orange. Dinner: Salmon Sashimi, Sushi Shop Spicy Shrimp Roll, Salmon Sushi, Salmon Sushi, Salmon Sushi, Salmon Sushi, Salmon Sushi, Salmon Sushi, Tap Water, Salmon Sashimi, Salmon Sashimi, Sushi, Sushi, Sushi. more...
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Losing 1.3 kg a Week
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 Comments
Good job my friend, awesome!! 👍🏼👍🏼
03 May 18 by member: CanuckChris
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Thanks so much Chris and HighlandHeather 😊
03 May 18 by member: christine738
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Thanks for your support galinam25, CanuckChris, wannabhealthier and meonadiet 😊
03 May 18 by member: christine738
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😊 thanks for the support 😊 Kanuck420 😊 ambreenmeraj 😊 daydreameremily 😊 Lickmymagma 😊 MarishKaN 😊 sunnygoals
10 May 18 by member: christine738
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Cheers for the supports 😊 osama samaraii 😊 Gabriel-A 😊
11 May 18 by member: christine738
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christine738's Weight History
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