Weigh In record (no journal entry) for 30 April 2018
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 24.04g | Prot: 50.12g | Carbs: 118.22g.
Breakfast: Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho, Ovo Cozido, Abobrinha Refogada, Milho, Chuchu. Snacks/Other: Mineirinho Guaraná, Coca-Cola Coca-Cola (Lata), Mabel Bolacha Leite, Café com Açúcar. more...
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Gaining 1.0 kg a Week
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