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naysss
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 73.20g | Prot: 75.06g | Carbs: 119.32g.
Breakfast: Jumbo Bosvruchten Fruitbeleg, Hindistan Cevizi Yağı, Öncü Tatlı Biber Salçası, Migros Labne, Yeşil Zeytin, Jumbo Gouda 48+ Belegen, Salatalık (Kabuklu), Çilek, Jumbo Puur Pinda, Ekşi Hamur Ekmek, Yumurta, Yeşil Çay, Keçi Peyniri (Sert), Kiraz Domates. Lunch: Tadım Çiğ Karışık Kuruyemiş. Dinner: Tereyağı, Sızma Zeytinyağı, Dana Eti, Altınkılıç Kefir, Karışık Yeşil Salata, Yayla Basmati Pirinç, Valle Del Sole Kikkererwten. Snacks/Other: Muzlu Brownie. more...
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1617 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Cleaning - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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senaozturk's Weight History
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