Weigh In record (no journal entry) for 09 July 2012
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55.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1136 kcal
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Fat: 43.14g | Prot: 52.66g | Carbs: 128.60g.
Breakfast: Chewy Chocolatey Mint Granola Bars. Lunch: Pineapple, Cheddar Cheese, Jams and Preserves, Whole Wheat Bread, White Potatoes (Flesh and Skin), Bacon, Country Style Pork Sausage, Fried Egg. Dinner: Whole Wheat Hamburger Buns, Smoked Sausages. Snacks/Other: 0% Greek Yogurt Peach & Passion Fruit, Iced Capp - Original (Small, Cream). more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running - 11/kph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 15 minutes. more...
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steady weight
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