Weigh In record (no journal entry) for 09 July 2012
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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2392 kcal
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Fat: 107.56g | Prot: 74.25g | Carbs: 301.25g.
Breakfast: Coffee, Watermelon, Skim Milk, Apple Cinnamon Cheerios. Lunch: Canola Oil, Zucchini, Johnsonville Andoullie Sausage, White Rice, Orzo Pasta. Dinner: Double Stuf Heads or Tails, Romaine Lettuce, Romano dressing, Buffalo Chicken Pizza. Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Watermelon, York Peppermint Pattie. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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