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me%%%
Journal
29 Apr 18
me%%%'s Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
53 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
2191 kcal
Fat: 174.09g | Prot: 140.79g | Carbs: 8.20g.
Breakfast:
Простоквашино Сливки 20%, Яйцо, Велком Бекон Венгерский.
Lunch:
Свинина Запеченая, Плавыч Маскарпоне, Плавыч Маскарпоне.
Dinner:
Куриные Крылышки с Кожей.
Snacks/Other:
Компас Здоровья Флаксы Льняные с Чесноком, Молочная Сказка Сыр Горный, Молочная Сказка Сыр Горный.
more...
1551 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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me%%%'s Weight History
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