me%%%'s Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

53 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

2191 kcal

Fat: 174.09g | Prot: 140.79g | Carbs: 8.20g. Breakfast: Простоквашино Сливки 20%, Яйцо, Велком Бекон Венгерский. Lunch: Свинина Запеченая, Плавыч Маскарпоне, Плавыч Маскарпоне. Dinner: Куриные Крылышки с Кожей. Snacks/Other: Компас Здоровья Флаксы Льняные с Чесноком, Молочная Сказка Сыр Горный, Молочная Сказка Сыр Горный. more...

1551 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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me%%%'s Journal, 29 Apr 18

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