bartley's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

103.9 kg Lost so far: 7.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

2440 kcal

Fat: 43.45g | Prot: 74.91g | Carbs: 183.47g. Breakfast: Part Skim Mozzarella Cheese, Coffee, Orange Juice, Quest Chocolate Peanut Butter Protein Bar. Lunch: Milk (Nonfat), Ravioli with Tomato Sauce. Snacks/Other: White Table Wine, Red Table Wine, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...

2727 kcal

Exercise: Desk Work - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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bartley's Journal, 27 Apr 18

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bartley's Weight History