Weigh In record (no journal entry) for 25 April 2018
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78.8 kg
Lost so far: 52.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 45.58g | Prot: 132.52g | Carbs: 293.76g.
Breakfast: Caramelos Duros, Arcor Turrón de Maní, Galletas de Chocolate (Blandas), Milkaut Leche Parcialmente Descremada, Calsa Levadura de Cerveza Virgen. Lunch: Exquisita Postre Placeres Light, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Arcor Sapito, Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Choclo, Lechuga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Savora Savora, Pechuga de Pollo sin Piel, Batata. Snacks/Other: La Serenísima Leche Descremada, Pan Blanco, Banano, Clight Jugo Pera, Manzana, Caramelos Duros, Arcor Sapito. more...
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2682 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 43 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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FedeO6145's Weight History
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