abreuzinhaca's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

72.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

749 kcal

Fat: 40.70g | Prot: 29.00g | Carbs: 68.57g. Breakfast: Queijo Branco, Duchen Biscoito Água e Sal. Lunch: Arroz Branco (Cozido), Swift Feijoada, Salada Vinagrete. Dinner: Omelete, Salada Vinagrete, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Qualitá Açaí com Banana e Granola. more...

1845 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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abreuzinhaca's Journal, 24 Apr 18

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abreuzinhaca's Weight History