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abreuzinhaca
Journal
24 Apr 18
abreuzinhaca's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
72.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
749 kcal
Fat: 40.70g | Prot: 29.00g | Carbs: 68.57g.
Breakfast:
Queijo Branco, Duchen Biscoito Água e Sal.
Lunch:
Arroz Branco (Cozido), Swift Feijoada, Salada Vinagrete.
Dinner:
Omelete, Salada Vinagrete, Arroz Branco (Cozido).
Snacks/Other:
Café com Leite Integral, Qualitá Açaí com Banana e Granola.
more...
1845 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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abreuzinhaca's Weight History
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