Weigh In record (no journal entry) for 23 April 2018
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80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 24.48g | Prot: 47.22g | Carbs: 113.72g.
Breakfast: Susu Kedelai. Lunch: WRP Coco Splash, Ubi Jalar (Manis). Dinner: Vegeta Vegeta, Bakso Daging Sapi, Ultra Milk Low Fat Hi-Calcium Milk, Udang Kukus atau Rebus, Ubi Jalar (Manis). Snacks/Other: Bakso Daging Sapi, Udang, Nabati Cheese Wafer. more...
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Losing 1.8 kg a Week
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riski.oktavian's Weight History
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