Weigh In record (no journal entry) for 20 April 2018
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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580 kcal
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Fat: 47.25g | Prot: 24.54g | Carbs: 12.88g.
Breakfast: Copra Óleo de Coco Extra Virgem, Frimesa Manteiga Extra sem Sal, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Sadia Queijo Mussarela (40g), Sabor Verde Semente de Chia Sabor Verde, Andorinha Azeite de Oliva Extra Virgem, Quero Milho Verde, Abobrinha Cozida, Ovo (Inteiro). Snacks/Other: Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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Losing 2.1 kg a Week
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Fernanda A. de Lara's Weight History
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