mlf.es's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

59 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

107 kcal

Fat: 1.07g | Prot: 12.37g | Carbs: 13.39g. Breakfast: All Stars HY-pro 85 (30Gr M. Wasser 400Ml), Bananen, Äpfel. Snacks/Other: Leitungswasser. more...

1755 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Stretching (yoga) - 20 minutes. more...

Losing 0.9 kg a Week

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mlf.es's Journal, 20 Apr 18

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mlf.es's Weight History