Weigh In record (no journal entry) for 14 November 2017
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1590 kcal
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Fat: 92.76g | Prot: 57.09g | Carbs: 138.34g.
Breakfast: Green String Beans, Decaffeinated Tea Unsweetened, Dua Kelinci Kacang Sukro. Lunch: Fried Tofu, Decaffeinated Tea Unsweetened, Tempeh. Dinner: Vegetable Soup (Home Recipe), Ice Cream, Salted Mackerel. Snacks/Other: Indomie Mi Goreng Rasa Soto. more...
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1309 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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yonadhana's Weight History
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