Weigh In record (no journal entry) for 04 May 2010
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 28.02g | Prot: 67.31g | Carbs: 145.45g.
Breakfast: kashi cereal, water, Original Plain Soymilk. Lunch: pear, chicken salad, oatmeal bread. Dinner: water, bumble bee tuna, salad, pineapples. Snacks/Other: water, bumble bee tuna, pear, salad. more...
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4270 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Exercise machine (slow) - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jjguanlao's Weight History
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