Weigh In record (no journal entry) for 18 April 2018
|
88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 70.14g | Prot: 142.24g | Carbs: 188.68g.
Breakfast: Água, Café com Açúcar, Café (Infusão). Lunch: Bife de Carne de Vaca, Filé de Frango Grelhado, Alface Romana, Couve Manteiga Crua, Repolho-Roxo. Dinner: Linguiça de Frango, Batata Baroa. Snacks/Other: Morangos, Abacaxi, Casa do Pão de Queijo Pão de Queijo Mini, Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|