Weigh In record (no journal entry) for 18 April 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 10.35g | Prot: 39.27g | Carbs: 63.01g.
Breakfast: Курага, Сухой Жареный Несоленый Арахис, Nordic Гречневые Хлопья, Sportline Сывороточный Протеин, Изюм (без Косточек). more...
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Losing 2.1 kg a Week
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Shannon Schmerzenreich's Weight History
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