Weigh In record (no journal entry) for 28 June 2012
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77.4 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 133.28g | Prot: 168.01g | Carbs: 26.07g.
Breakfast: Chunky Salsa (Mild), Banana Pepper, Natural Longhorn Style Mild Cheddar Chunk Cheese, Beef Smoked Sausage, Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked), Miracle Whip, Cos or Romaine Lettuce, Natural Longhorn Style Mild Cheddar Chunk Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Dinner: Chicken Breast, Yellow Whole Grain Corn Meal, Zucchini. Snacks/Other: Low Carb Protein, Egg, Special Dark Cocoa, Cream Cheese, Heavy Whipping Cream Ultra Pasteurized (Great Value), Large Egg. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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NaturalMe's Weight History
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