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I've been eating anything and everything I want for nearly 3 weeks. Then I wonder why I've gained weight.
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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2847 kcal
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Fat: 83.68g | Prot: 89.55g | Carbs: 299.80g.
Breakfast: Watermelon, Olivio Light, poppyseed bagel. Lunch: Colby Jack Cheese, Kraft Fat Free Italian, Barilla Gemelli. Dinner: White Table Wine, mozzarella cheese, extra large pepperoni pizza. Snacks/Other: Kraft Singles 2%, Super Pretzel, Godiva Truffle. more...
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2305 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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