Weigh In record (no journal entry) for 17 April 2018
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 53.88g | Prot: 81.46g | Carbs: 151.30g.
Breakfast: 메추리알, 돼지고기 허릿살 (안심, 살코기), 밥. Lunch: 연근조림, 참나물무침, 닭고기 가슴살, 밥. Dinner: 김치볶음, 잡채, 풀무원 부침두부. Snacks/Other: 오레오 씬즈 바닐라 무스, 바나나, 오리온 꼬북칩 콘스프맛. more...
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Losing 1.8 kg a Week
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jeong__BS's Weight History
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