Weigh In record (no journal entry) for 16 April 2018
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 20.10g | Prot: 78.75g | Carbs: 128.47g.
Breakfast: Água com Limão, Café (Infusão), Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Batata Assada, Pepino Japonês, Tomates, Arroz Branco (Cozido), Arroz Amarelo. Dinner: Caldo de Galinha. Snacks/Other: Dafruta Suco de Pêssego, Água, Mamão Formosa. more...
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2193 kcal
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Exercise:
Resting - 18 hours and 41 minutes, Sleeping - 5 hours and 19 minutes. more...
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Losing 2.3 kg a Week
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