Weigh In record (no journal entry) for 16 April 2018
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 22.90g | Prot: 96.35g | Carbs: 68.50g.
Breakfast: Schnitzelbrötchen, McDonald's Cappuccino Classico (Regular). Dinner: Aldi Suisse Poulet Filetspitzen, Chinesisch Gebratener Reis. Snacks/Other: All Stars HY-pro 85 (30Gr M. Wasser 400Ml), Leitungswasser. more...
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2388 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cleaning - 5 hours and 15 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours, Sitting - 2 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Stretching (yoga) - 20 minutes. more...
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Losing 0.3 kg a Week
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