Weigh In record (no journal entry) for 16 April 2018
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95 kg
Lost so far: 6.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 27.52g | Prot: 41.99g | Carbs: 139.49g.
Breakfast: Sayap Ayam, Nasi Putih. Lunch: Roti, Selada, Tomat Ceri, Telur Goreng, Chicken Nugget. Dinner: Roti, Selada, Tomat Ceri, Telur Goreng, Pisang. more...
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steady weight
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Elga.ratna's Weight History
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