Weigh In record (no journal entry) for 15 April 2018
|
84 kg
Lost so far: 47.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 122.24g | Prot: 48.70g | Carbs: 114.83g.
Breakfast: Itambé Leite em Pó Integral, Água, Queijo Branco, Café, Lowçucar Adoçante Plus com Stevia. Lunch: Pepino (Descascado), Liza Maionese, Mostarda, Catchup, Tomates, Ovo Frito, Costeleta de Porco Frita, Azeitonas Verdes. Dinner: Maçãs Gala, Brigadeiro Low Carb, Lowçucar Adoçante Plus com Stevia, Garoto Chocolate em Pó 100% Cacau. Snacks/Other: Banana Nanica, Maçã. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cesar Alberto de Oliveira's Weight History
|