Weigh In record (no journal entry) for 15 April 2018
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 54.42g | Prot: 98.66g | Carbs: 144.05g.
Breakfast: Weich Gekochtes Ei, Aldi Vollkorn-Batzen, Lidl Salatgurke, Aldi Roggenbrötchen. Lunch: Hansepharm Sojaeiweiss/ Vanille, Banane, Milbona Frische Fettarme Milch 1,5%. Dinner: Kidneybohnen (Dose), Zucchini, Rote Paprika, Rama 100% Pflanzlich, Möhren, Golden Seafood Norwegisches Lachsfilet. more...
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Losing 2.9 kg a Week
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Goldicat's Weight History
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