Hado-90's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

123 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

2604 kcal

Fat: 115.97g | Prot: 72.61g | Carbs: 316.69g. Breakfast: Медовик, Цена и Качество Блинчики с Вишней, Ермолино Блинчики с Мясом. Lunch: Золотой Колос Пирожное Заварное с Заварным Кремом, Азбука Вкуса Плов с Курицей и Овощами. Dinner: Prime Star Рис с Курицей и Овощами. more...

3125 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Hado-90's Journal, 14 Apr 18

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Hado-90's Weight History