cristienefaustino's Journal, 13 Apr 18

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Caiu mais🎉🎉🎉🎉

78 kg Lost so far: 45 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

994 kcal

Fat: 59.55g | Prot: 51.04g | Carbs: 63.59g. Lunch: Brownie de Nutella da cris, Andorinha Azeite de Oliva Extra Virgem, Cebolinha Verde, Alho, Cebolas, Tomates, Chuchu, Contra-filé. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cebolinha Verde, Cebolas, Pimentão Verde, Tomates, Cenouras, Repolho, Nativ Filé de Tilápia Empanado Congelado. more...

3710 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 9 hours and 10 minutes, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

50 Supporters Support

Comments

cai cai Balança so de olho

13 Apr 18 by member: Erick Ricardo Santos

Obrigada pelo apoio @Erick

13 Apr 18 by member: cristienefaustino

Ola Cristiene, Passei uns dias ruins do intestino mas estou de volta. Obrigado pela receptividade.

16 Apr 18 by member: Karudo

parabéns,Cris!! 👏👏😘

16 Apr 18 by member: Laisfb

@Karudo espero que esteja melhor e que alcance seus objetivos. Torcendo por vc!

17 Apr 18 by member: cristienefaustino

@Laís 😍😘

17 Apr 18 by member: cristienefaustino

Beleza! Parabéns

17 Apr 18 by member: Fatima Venites

Eita coisa boa!

17 Apr 18 by member: lore_petersen

Wow, Cris! Seu metabolismo está a todo gás!

17 Apr 18 by member: Emeryjackie

parabéns

17 Apr 18 by member: Gleice Lyra

@Fátima @lore @Gleise obrigada 😘😘😘

17 Apr 18 by member: cristienefaustino

Jacque, parece que está acelerado mesmo😘😘

17 Apr 18 by member: cristienefaustino


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cristienefaustino's Journal, 13 Apr 18

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