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pickles444's Journal

pickles444's Profile | Weight History

1 to 5 of 5

19 November 2013

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	0.9 kg	13.6 kg	100%

Add Comment Losing 0.6 kg a Week

24 October 2013

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	0 kg	15.9 kg	Not Applicable

Add Comment Gaining 0.1 kg a Week

25 April 2013

Half walked and half jogged for 2 miles.
Walked another 2 miles.
Did too much will take the day off tomorrow from walking.

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	1.4 kg	13.2 kg	Reasonably Well

Add Comment Losing 9.5 kg a Week

24 April 2013

I am 5'4" and should weigh 145 pounds.
I weigh 177 lbs.
My BMI is 30 (obese).

My calories should be 177 x 7 = 1239 daily

Maximum fat grams for my diet should be 30 grams or 200 calories.
Try for fat free everything or low fat.

Recommended carbohydrate intake is 120 or lower, 40% from vegetables.
I need to opt for low carb high fiber choices.

I need to drink 8 ounces of water.
3 meals
2 snacks

I need to exercise at least 20 min. a day. building up to 1 1/2 hours 3 to 4 times a week.

Add Comment

24 April 2013

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	0 kg	14.5 kg	Not Applicable

Add Comment

pickles444's Weight History

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