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jcharbula's Journal

jcharbula's Profile | Weight History

1 to 5 of 23

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18 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
80.1 kg	0 kg	14.3 kg	Reasonably Well

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11 October 2010

I did pretty well last week but didn't lose much. Not sure why? I'll keep going tho!

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	0.5 kg	12.7 kg	Reasonably Well

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04 October 2010

Well it's my first day and I didn't sleep very well because I have a pulled neck muscle. Luckily it feels better with movement so I got up and went to the gym anyway! I worked out good today. I'm really ready. I remember how good it feels to be in shape and the benefit it has on my body! I'm gonna be down a size or two by Christmas!

(1 comment)

04 October 2010

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	0 kg	13.2 kg	Not Applicable

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03 October 2010

Since Fatsecret doesn't give WW points anymore, I've decided to try to apply the good eating rules from WW but count calories instead of points. I found a calorie calculator that tells me in order to lose 27lbs in 3 mos(approx 2lbs a week as inWW) I can have 1117 calories a day for this first week. So that is my goal for week one! 1117 calories along with WW rules for water and good food choices. Let's see how it goes. Oh yea, I'm also going to exercise at least 3 times this week, hopefully more!

(1 comment)

jcharbula's Weight History

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