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jcharbula
jcharbula
Joined September 2009
Posts
23
Following
9
Followers
6
Weight History
Start Weight
80.1 kg
Lost so far:
0 kg
Current Weight
80.1 kg
Performance:
steady weight
Goal weight
65.8 kg
Still to go:
14.3 kg
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jcharbula's Weight History
View Complete History
Following
JesusistheOnlyWay
(only visible to followers)
Hayleighsmom
Last weigh in:
Losing 0.0 kg a Week
heavymomof3
Last weigh in:
Losing 1.0 kg a Week
DianaStar
Last weigh in:
Losing 0.1 kg a Week
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jcharbula's Cook Book
Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calories: 88kcal | Fat: 1.34g | Carbs: 15.03g | Prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 139kcal | Fat: 2.25g | Carbs: 24.66g | Prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
View Complete Cook Book
jcharbula's Recent Food & Exercise
Bananas
Sliced Ham
American Cheese Slice
Weight Training (moderate)
Exercise machine (moderate)
Swimming (moderate)
View Diet Calendar