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Weight History
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30 October 2017
Assisted pullup 4x12
Bench Press 220x8 4 sets
Air Squats 4 sets of 25
Barbell Curls 4 sets of 12 65pounds
Tricep Press down
1 set of 70 x 10
1 set of 80 x 10
1 set of 90 x 6
1 set of 80 x 10
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29 October 2017
Rough day trying to study, go to church, cook and have family time. I ate terrible but I will stay focused eat well and drop a few more pounds this week.
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26 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
115.7 kg
2.7 kg
9.1 kg
100%
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Losing 6.4 kg a Week
23 October 2017
Assisted pull up 3x12
Air Squat 4 sets of 20
Bench press 3 sets of 10 210 1 set of 8 210
Barbell curls 3 sets of 12 65 pounds
Tricep Press down 3 sets of 10 80 pounds
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23 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
118.4 kg
0 kg
11.8 kg
Not Applicable
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carnemt22's Weight History
View Complete History