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carnemt22's Journal

carnemt22's Profile | Weight History

56 to 60 of 109

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26 July 2016

Weight:	Lost so far:	Still to go:	Diet followed:
113.9 kg	5.9 kg	7.3 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

20 May 2016

Pulled my hamstring on Monday putting a hardwood floor down. Couldn't run or exercise, could barely walk. Much better today but no cardio on the horizon. Hit the gym and did the following:

Bench 95x15, 135x12, 165x10, 185x10, 195x6 3 sets

Incline Dumbbell presses 55x8 3 sets

Tricep Pushdown 3 sets @ 60 x 10

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13 May 2016

Good workout last night. The night before ran 4.4 miles I'm shooting for my first 5K in June and want to do the local mud run in September. If I can get rid of my extra weight this running thing would be much easier.

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10 May 2016

Working out a little more diligently and trying to stay under 2200 calories. Need to eat a bit more protien and cleaner foods but at least I'm counting calories.

Weight:	Lost so far:	Still to go:	Diet followed:
115.7 kg	4.1 kg	9.1 kg	Reasonably Well

(3 comments) Losing 1.0 kg a Week

24 April 2016

Weight:	Lost so far:	Still to go:	Diet followed:
117.9 kg	1.8 kg	11.3 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

carnemt22's Weight History

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