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Nicky07969
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Nicky07969's Journal
Nicky07969's Profile
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Weight History
46 to 50 of 60
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17 June 2014
Had a tough couple of days but thank goodness I just kept going
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
4.8 kg
10.2 kg
Reasonably Well
(5 comments)
Losing 0.9 kg a Week
11 June 2014
O Man am I so happy I started againt Just need the support its not that bad right mind set and have your food ready for the day and you should be fine if I really crave sweet thing I have a canderal chocolate or i have coffee with sweetners in and it take the craving away. If I feel like take out I have KFC Chicken. This is a life style change. I weigh my self every day I know its just numbers but my peace of mind I feel way better when I see the nimbers drop, more energy man I feel good. 2 weeks ago I felt so so drained and weak couldent get up dident want to get up now i want to get up I want to see my numbers on my scale all I can say to sum this up im happy
Add Comment
09 June 2014
I have done very well and lost over 3kg this week. Keep strong and keep up done give up..
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
3.8 kg
11.2 kg
Reasonably Well
(8 comments)
Losing 4.5 kg a Week
04 June 2014
Weight:
Lost so far:
Still to go:
Diet followed:
104.4 kg
0.6 kg
14.4 kg
Reasonably Well
Add Comment
Gaining 30.8 kg a Week
03 June 2014
I have failed.... dammit man I tried so hard but as soon as I think i have myself under control I just stumble... I really need to get myself motivated to get there where I once was its so hard and I need to help me up pick me up whatever I just need help....
(4 comments)
Nicky07969's Weight History
View Complete History