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Nicky07969
Nicky07969
Joined January 2014
Posts
60
Following
19
Followers
46
Weight History
Start Weight
114 kg
Lost so far:
14 kg
Current Weight
100 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70 kg
Still to go:
30 kg
Follow
Sooooooo I have lost +-16kg from the 14 Aug 2018 till date...
super proud of my self still got a long way to go (20kg)
but i have worked hard and just living life.
Nicky07969's Weight History
View Complete History
Following
JustJ9
Last weigh in:
Losing 0.7 kg a Week
Tanya49
Last weigh in:
N/A
Mariaanfb
Last weigh in:
Losing 2.8 kg a Week
GabLynn
Last weigh in:
Losing 2.8 kg a Week
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Nicky07969's Cook Book
Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
Calories: 33kcal | Fat: 2.28g | Carbs: 0.62g | Prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
Calories: 285kcal | Fat: 17.30g | Carbs: 1.84g | Prot: 29.11g
Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
View Complete Cook Book
Nicky07969's Recent Food & Exercise
Carrots
Sweetened Almond Milk
Minced Beef (70% Lean / 30% Fat)
Skipping Rope (Jumping Rope)
Sauna
Boxing
View Diet Calendar