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nur fazri
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Weight History
41 to 45 of 78
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16 October 2019
makan ini bukan suatu kekhilafan tp emang niat
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15 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
50.9 kg
8.1 kg
0 kg
Reasonably Well
(4 comments)
Losing 0.2 kg a Week
14 October 2019
makan siangnya yg simple aja,"bihun rebus dg bakso kepiting".
emang sh g ada sayurannya tp kl kalian mau bikin tinggal tambahin daun sawi,kol,toge,buncis atau wortel. bumbunya cuma baput,bamer,cabe n lada aja ko
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12 October 2019
Overnight oat kacang hijau
bahan :
oat 4sdm
kacang hijau rebus 40g
susu kedelai 50ml
madu 1sdm
kismis n chia seed
caranya :
blend smua bahan termasuk air rebusan kacang hijau kec kismis n chia seed. lalu masukan ke dlm jar, beri toping. diamkn semalaman
(7 comments)
10 October 2019
sarapan ku pagi ini...jgn lupa sarapan ya tmn
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nur fazri's Weight History
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