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mckmcr
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Weight History
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29 September 2018
Somehow still loosing weight (doesn't mean its fat). Yesterday ate big green salad with sardines at 10am and then 150g of dry roasted peanuts at around 2pm. Also a night out but without cravings for food (thanks to keto diet). I didnt expect to loose weight honestly.
I like whats happening so time to boost it with a 72 hour fast. After that a lot of green salad to get potassium and magnesium to avoid fatty liver.
Weight:
Lost so far:
Still to go:
Diet followed:
88.8 kg
13.2 kg
11.8 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
27 September 2018
New plan works.
One meal a day (or 2 meals within 1 hour window) - only keto diet and ultra low carbs (0g total if possible - green salad doesn't count)
Exercise 4 times a week if possible (weight training and hiit)
Coffee, tea, apple cider vinegar, some vitamin supplements as required. Water when thirsty not the 8 cups per day lie.
17kg of fat to go. Can i make it in 12 weeks?
Weight:
Lost so far:
Still to go:
Diet followed:
89.7 kg
12.3 kg
12.7 kg
Reasonably Well
Add Comment
Losing 3.8 kg a Week
19 September 2018
(2 comments)
19 September 2018
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19 September 2018
Crappy year. Back to keto, one meal a day, HIIT, and circadian clock (i can explain each if anyone wants to know). When i eat i feel tired, lazy and sad. Time to stop eating.
Weight:
Lost so far:
Still to go:
Diet followed:
94 kg
8 kg
17 kg
Reasonably Well
(2 comments)
Gaining 0.3 kg a Week
mckmcr's Weight History
View Complete History