Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marshasya
Journal
marshasya's Journal
marshasya's Profile
|
Weight History
41 to 45 of 67
Page:
Previous
...
5
6
7
8
9
10
11
12
13
...
Next
09 December 2020
Salah satu cemilan kaya serat selain buah dan sayur. Jelly/agar2, segini cuma sekitar 43kal.
Aku pake nutrijell mangga, agar2 swallow plain dikit (1/2sdt), dan gulanya diabetamil 6 sachet.
Bisa dimakan langsung, atau buat campuran salad buah. Yumm!
Add Comment
08 December 2020
Tadi sarapan makan roti selembar + selai kacang morin + pisang 1/2, roti pun kira2 3/4nya yg dimakan, karena sisanya dimakan anakku, trus aku minum kopi susu (espresso+susu uht+gula diabetamil), jd yg diitung kalorinya cuma susunya 110ml. Alhamdulillah ngerasa kenyang, jd aku kalo minum kopi susu tuh kyak menekan nafsu makan + bisa merangsang buat BAB 😃 Jangan lupa banyakin air putih 👌
Add Comment
06 December 2020
Adakah penggemar xi bo ba juga disini? Gakuadd akutu menahan godaan promo xi bo ba 😂
Tau deh kalori pastinya berapa, aku input aja 300an 🤪 ga diminum semua kok, kira2 cuma 3/4 gelas lah😋
(2 comments)
04 December 2020
Mini Pao Ubi Ungu Mozza 🍠
Ini aku recook resepnya user FS (lupa namanya), dgn sedikit modifikasi.
Yummm!
(49 comments)
04 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53.4 kg
1.6 kg
4.4 kg
Reasonably Well
Add Comment
steady weight
marshasya's Weight History
View Complete History