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Weight History
41 to 45 of 48
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05 June 2010
Weight:
Lost so far:
Still to go:
Diet followed:
93.6 kg
0.7 kg
2.9 kg
Reasonably Well
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Gaining 0.1 kg a Week
02 June 2010
Wow, I paid for the Spartacus workout. My legs are sore. Did a boxing-bag workout this morning to minimize legs other than the warm up on the elliptical. Loving this site for making my calorie intake/expenditure so easy to track.
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01 June 2010
WOW, I did the Men's Health Spartacus workout this morning. What a killer workout! My HRM registered 700 calories burned in 40 minutes. Add that on the bicycle ride to the gym and almost home (blew a tire) I burned almost 1000 calories in a workout. SWEET!
If anyone is interested:
Spartacus workout
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31 May 2010
wooohooo!
Weight:
Lost so far:
Still to go:
Diet followed:
93.6 kg
0.8 kg
2.9 kg
Reasonably Well
Add Comment
Losing 5.4 kg a Week
30 May 2010
Finally got the bicycle out last night and rode about 5 miles. That is so much better on my ankle and hip than running.
(2 comments)
kjoiner's Weight History
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