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kjoiner's Journal

kjoiner's Profile | Weight History

36 to 40 of 48

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28 June 2010

Woot!

Weight:	Lost so far:	Still to go:	Diet followed:
92.5 kg	1.8 kg	1.8 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

24 June 2010

Wow, after all the crappy foods I ate last week while vacationing in Chicago only a pound increase! Woot! I was really expecting to gain 4 or 5.

Weight:	Lost so far:	Still to go:	Diet followed:
93.4 kg	0.9 kg	2.7 kg	Poorly

Add Comment Gaining 0.2 kg a Week

23 June 2010

Wow, an awesome week getting to go to Chicago for a few days. I really am glad I did not mark what i ate :/

Still worth it. If you do not take a break every once in a while you will burn out. Back to the grind to loose weight and build muscle.

Add Comment

10 June 2010

Weight:	Lost so far:	Still to go:	Diet followed:
93.1 kg	1.2 kg	2.4 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

08 June 2010

Blasted through the Spartacus workout again and felt much better. I added 5 more exercises to it and did it three times. Wow, almost 800 calories in 45 minutes. Great workout!

(3 comments)

kjoiner's Weight History

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