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Weight History
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20 August 2010
Yesterday I went to dinner in my Japanese friend's house and I found out that I have a second weakness: sushi!
Oh, I think I spoiled my week by eating so many inari, nigiri, fried chicken breasts and peanuts! Gosh, it was good. But I am feeling very slow. I think my body isn't used to fat anymore... Will have to take it easy today...
(3 comments)
16 August 2010
Yay! Again a good result! Lost 1.1 kg.
(3 comments)
10 August 2010
I had a full blood test done about a month ago to check if it was everything ok with my health. It is all normal, apart from Folate and B12, which are a bit low.
The hospital asked me to repeat the exam and I am going to do it tomorrow, so I will have an idea of the effects of my diet on the levels of these vitamins.
I think it is very important to do a checkup before starting our diet. The lack of some vitamins can make us feel really tired and we probably will not have the energy we need to keep up with our challenges, our bodies can tell us when something is missing...
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09 August 2010
I never thought about recording my water intake because water has none or sometimes very few calories... When I am exercising I usually regret that I didn't drink much water during the day and for that reason I am going to start to control my water intake too...
Drinking water can be a "polemic" subject sometimes. I read in a scientific magazine that if you do not exercise at all you should only drink water when you are thirst to not overload your kidneys. However, if you exercise a lot, you should drink something between two and three liters every day...
(3 comments)
09 August 2010
I am felling SO happy today. Surprisingly, I lost 2.2 Kg in my first week even after exceeding my RDI 3 times.
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indexgirl's Weight History
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