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Weight History
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08 June 2021
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07 June 2021
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07 June 2021
✔️운동(07-09/18-22)
- 걷기 120분(출퇴근)
- 조깅 55분(5.5km)
- 조깅 35분(3km)
- 실내자전거 25분
- PT 110회차 50분(등&팔)
- 크런치 20회x3set
- 크로스크런치 20회x3set
- 레그레이즈 15회x3set
Weight:
Lost so far:
Still to go:
Diet followed:
53.9 kg
8.1 kg
3.9 kg
Reasonably Well
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Losing 3.5 kg a Week
07 June 2021
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07 June 2021
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grace051793's Weight History
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