Bionici's Journal

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19 May 2024

Weight: Lost so far: Still to go: Diet followed:
90.6 kg 0 kg 9.0 kg Reasonably Well
   Add Comment Losing 5.1 kg a Week

18 May 2024

Weight: Lost so far: Still to go: Diet followed:
91.4 kg 0 kg 9.7 kg Reasonably Well
   Add Comment Gaining 3.2 kg a Week

17 May 2024

Weight: Lost so far: Still to go: Diet followed:
90.9 kg 0 kg 9.3 kg Reasonably Well
   Add Comment Gaining 1.9 kg a Week

16 May 2024

I don't know what happened, but WOW !! After all of the celebrations back in early May, my body finally got to where I started & below at the beginning of the month. I weighed 201.8 yesterday, and this A.M. woke up to 199.8. Thankfully, all of the extra calories are gone and the salt has been eliminated in the past 2 weeks. My wife has been so supportive in this, and though she doesn't really need to lose weight (of any consequence), she has dropped about 7 - 8 pounds also. I have a feeling there are some delicious meals coming up in the next few days. :) My next, long range, goal is to get to 190 so I will not be between sizes. I would like to be below that, but that is about the weight where she says I look the best.

Everyone have a good "rest of the week". I'm playing golf this afternoon. By the way, please pray for a friend who is undergoing treatment for melanoma in her right shoulder. Be well everyone. God is good !!
Weight: Lost so far: Still to go: Diet followed:
90.6 kg 0 kg 9.0 kg Reasonably Well
   (1 comment) Losing 6.3 kg a Week

16 May 2024

I don't know what happened, but WOW !! After all of the celebrations back in early May, my body finally got to where I started & below at the beginning of the month. I weighed 201.8 yesterday, and this A.M. woke up to 199.8. Thankfully, all of the extra calories are gone and the salt has been eliminated in the past 2 weeks. My wife has been so supportive in this, and though she doesn't really need to lose weight (of any consequence), she has dropped about 7 - 8 pounds also. I have a feeling there are some delicious meals coming up in the next few days. :) My next, long range, goal is to get to 190 so I will not be between sizes. I would like to be below that, but that is about the weight where she says I look the best.

Everyone have a good "rest of the week". I'm playing golf this afternoon. By the way, please pray for a friend who is undergoing treatment for melanoma in her right shoulder. Be well everyone. God is good !!
Weight: Lost so far: Still to go: Diet followed:
90.6 kg 0 kg 9.0 kg Reasonably Well
   Add Comment Losing 6.3 kg a Week


Bionici's Weight History


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