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wittypk2006
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Weight History
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13 March 2010
I exercised yesterday, but didn't run. So I have to run today, and I will. I changed my work out goal. I figure I'll attack this weight in quartiles, meaning 25# at a time. I think setting smaller goals may lead to more satisfaction on my part :), and make me feel like I am making progress. Ok that's all for today really.
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12 March 2010
Diet yesterday was terrible too. Not >2700 calories terrible, but stil >2500 calories. I don't want to decrease calories soo much that my body goes into starvation mode, but at the same time I need to watch it. Hopefully, I can get back on track soon.
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10 March 2010
I ate sooo much today! >2700 calories, seriously? Stupid period. Good lord. How to people do thisi every month. Ok I'm going to just focus my energy on not eating any more today. And trying to get back on target tomorrow. And if I weigh more on Monday, then I'm going to just focus my energy on ejecting this dang uterus. Stupid uterus and stupid lining, and stupid extra heavy period. and stupid fatigue. stupid stupid stupid stupid. And stupid chocolate cake been staring in the face for a week, with no issues, but then stupid period made it look all extra delicious, stupid 400 calories of chocolate cake. stupid stupid stupid. Atleast I didn't by and candy at walgreens today! Gosh. I'm finna go enjoy day 2 of this running challenge. A HA! That's right. Diet may be failing, but exercise will happen today. Actually in 20 minutes I will be at the gym exermacising.
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09 March 2010
OMG, my period started today. Which I know is a weird thing to be happy about, except since I put on all this weight I haven't had any periods. So to have them now with the weight loss means my body is really moving towards it's equilibrium, and it's equilibrium is not 300#. Even though this period is more painful than I remember them being, I'm hoping as I continue to reach my goals then that too will resolve. It is a good day to be me. I am stil so happy. I mean relly, how can I knot be happy. Also I started the C25K challenge. Which means I should be a runner in nine weeks. That too should be interesting. I never was a big runner. But I went ahead and started doing it yesterday, with the 60 seconds of running and 90seconds of walking alternating for 20 minutes. I'll be doing other excercise between doing running three times a week, but I'm looking forward to the results that running will bring me. Ok I guess that's all for this AM. I usually don't journal at this early in the day. But I finished my morning a little earlier than expected, so I thought if this computer at the hospital will let me, why not. I'm still on my 14# high. Oh and my brother is going to start workign out too. Won't that be interesting. He is really rooting for me, and I feel good about that, everyone seems to be rooting for me. That definitely helps.
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08 March 2010
YAH!!! I'm so excited. My excitement, honestly is profuse. I still can't believe I am on the downward spiral. Usually after about 10# I hit a road block. I think part of the different thing that I am doing is both. I am focusing on diet and exercise. Usually, I do one or the other. I think both is really working for me. This weekend I kind of didn't count and did my own thing, but I really think I ate less than I would have otherwise. I was satisfied with one plate at the brithday BBQ, which for me is kinda a big deal. I mean I definitely could have eaten more, but I didn't need to eat more. And I only took home the baked chicken! Yah me! I'm so proud of myself. Seriously, this has been going awesome, and I really hope the loss continues. 14 pounds down, only 126 to go! Which is a lot, but I'm only beginning week 6 today. Wow 14# in 5 weeks. If I can do it anybody can do it. I'm so excited. When I weighed in this AM, I was all GTFO (get the f*** out). I can't believe it. YAH!
So yeah. Diet is goign pretty good. I did slip up 2 or 3 times last week, but I a kin it to any other bad habit. Falling off he wagon is not the problem, it's how long it takes you to pick yourself back up again is what mattesr. After I cheat or make mistakes or whatever, I just dust the crumbs off my face, and get back to the plan.
Weight:
Lost so far:
Still to go:
Diet followed:
136.4 kg
6.4 kg
4.9 kg
Reasonably Well
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Losing 1.7 kg a Week
wittypk2006's Weight History
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